Hypoglycemia Natural Prevention and
Low Blood Sugar Diet

Webmaster note: The auther of this section is a former sufferer of hypoglycemia, and has recovered from the condition completely. During his bout with low blood sugar, he studied its causes and what could be done to reverse it. His success is the reason he has been asked to write a little about this topic and the Symptoms Of High Low Blood Sugar. Of course, his article focuses on the causes that applied to the type of condition he had. There may be other causes for hypoglycemia that are not addressed here.

Hello.  I'm convinced that my hypoglycemia was caused by the results of excessive distress, pure and not so simple.   I'd been under a combination of increasing stressors for about 5 years.  I became excessively sensitized to the point where even mild stresses were exaggerated and very unconfortable.  My adrenals and pancreas became too easily triggered, and this seemed to effect other glands and hormone systems until the endocrine system was out of balance.  I adjusted my diet to exclude simple sugars and increase proteins and fats.   This seemed to reduce the stimulation of excessive insulin.  I also learned over time to deal more effectively with the stressors and to build my body back to health with the appropriate supplements, such as natural blood sugar stabilizers.  So, here is some information you may find helpful.  Although I've done quite a bit of research on the topic, and so can you, I am not including source material for the sake of time, so must qualify all of this section and page as my opinion.  That is my disclaimer.

Hypogycemia is often thought of as the opposite of diabetes, but is actually related to and rather common in diabetics.  It even shares some of the symptoms of diabetes.  Also, because low blood sugar can be the result of an imbalanced endocrine system, it.can actually lead to Type II diabetes if left uncontrolled. 

Also, certain Weight Loss Programs may be at odds with your new low blood sugar.  If you are on one of these Weight Loss Programs, you should be able to overcome this problem with the use of some of the products suggested below.

Symptoms of hypoglycemia are many, and can include fatigue; general discomfort, uneasiness, or ill feeling (malaise); nervousness, irritability, or even aggression; trembling; headache; unusual hunger; cold sweats; rapid heart beat; blurry or double vision; confusion; convulsions; coma.  Other symptoms that may occur are excessive sweating; sleeping difficulty; paleness; muscle pain; memory loss; heart palpitations, or feeling your heartbeat (heartbeat sensations); anxiety and excessive fears; emotional depression; hallucinations; fainting; different size pupils; dizziness.

In normal sugar metabolism, sugars enter the blood stream from the digestive system.  The rising blood sugar level is detected and the pancreas secretes insulin into the blood stream, which converts the sugar to starch for storage in the liver, thereby maintaining appropriate blood sugar levels.   In diabetes situations, insufficient insulin is produced, so the blood sugar level rises excessively.  But, if the pancreas secretes too much insulin, too much blood sugar is converted and the result is hypoglycemia, or low blood sugar.  A similar condition results if a diabetic person receives an excessively high dose of insulin, which is sometimes called insulin shock.

So, in cases of low blood sugar in non-diabetics, what causes this overreaction of the pancreas?   I must mention the possibilities of a physical abnormality pancreas or liver, but I believe the most common causes have to do with sensitization of the pancreas in either of two ways:

1. Sugar or alcohol overstimulation:   If the diet contains too much simple sugar (or alcohol, which is metabolized similarly to sugar), the pancreas is stimulated to produce much insulin at frequent intervals.  Like an overworked muscle, the pancreas can both build its capacity to produce insulin AND can become exhausted.  An exhausted, high capacity pancreas can overreact and cause low blood sugar.  If the exhaustion becomes irreversible, the pancreas may not recover fully, and diabetes type II may result.
2. Excessive stress or anxiety over time:  Stress stimulates the adrenal glands to produce adrenalin, so that the body is prepared to react to the stressor.  (This is sometimes called the "fight or flight" syndrome and is described in the section of this website on Stress.)  As the adrenalin is released, so is insulin, in an effort to provide the muscles needed for fight or flight with sufficient energy in the form of blood sugar.  If the stress is excessive in magnitute and duration, both the adrenal glands and the pancreas can increase their capacity and become fatigued.   Again, an exhausted, high capacity pancreas can overreact and cause low blood sugar.  Likewise, exhausted, high capacity adrenals can overreact and cause anxiety and/or depression.  If the glandular exhaustion becomes irreversible, the diabetes type II may result from pancreas damage, and Addison's disease may result from adrenal damage.

The solutions include removing the cause and then resting and rebuilding the exhausted pancreas.  Here are some suggestions:

1. See a good physician to have the condition diagnosed.  Have your doctor help you to understand the nature of your condition, it's likely causes and as any suggestions for recovery.
2. Do what you can to rest the exhausted system(s).  This may mean managing your stress and especially your reaction to it.   There are some very good books on the subject, such as
   How to Stop Worrying and Start Living by Dale Carnegie
   Learn how to use such tools as the Holmes Stress Scale.
   Try to eliminate as much simple sugar from your diet as possible. 
   Begin to improve your diet and use high-quality, natural nutritional suplements to re-build your body back to full health.  Include a blood sugar stabilization supplement, such as Bios Life 2^® (see below for a risk-free trial offer).

Because of the blood sugar stabilization properties of Bios Life 2^® - Natural, many who use it find their problems with Diabetes, Hypoglycemia, and resulting mood swings in PMS, depression and anxiety to be significantly improved.  Stress is more easily coped with. Some diabetics who monitor their blood sugar levels have found they need far less Insulin than before starting on Bios Life 2^® - Natural, or even none at all!

According to the study entitled, "BENEFICIAL EFFECTS OF HIGH DIETARY FIBER INTAKE IN PATIENTS WITH TYPE 2 DIABETES MELLITUS" in N Engl J Med 2000;342:1392-8, "A high intake of dietary fiber, particularly of the soluble type, above the level recommended by the ADA, improves glycemic control, decreases hyperinsulinemia, and lowers plasma lipid concentrations in patients with type 2 diabetes."

Bios Life 2^® - Natural (60 Packets), Bios Life 2^® - Natural (13.3 oz. Canister) and the new Bios Life 2^® - Natural Tropical Fruit flavor (60 Packets contain a specially developed dietary supplement fiber complex under Patent no. 4,883,788 and 4,824,672 for the "Method and Composition For Reducing Serum Cholesterol."   Bios Life 2^® - Natural is not a chemical appetite suppressant or a meal replacement, and when mixed with water and taken prior to meals, creates a comfortable, full feeling, giving greater control at meals and the desire to eat less.  Each serving of Bios Life 2^® - Natural contains a scientific complex of dietary fibers including: Guar and Locust Bean Gums, Pectin, Oat Fiber, Gum Acacia, Barley Fiber and Stevia.  It is fortified with antioxidant vitamins, Calcium, Chromemate^®, B vitamins and other essential nutrients.   These fibers, both soluble and insoluble, are widely recognized for their health benefits and contribute to a well-balanced, complete weight management program as well.   Bios Life 2^® - Natural contains no artificial flavors, colors or sweeteners, and is certified Kosher.

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