Insomnia, sleep
disorders,
sleep deprivation causes of fatigue?
Learn Natural Relief and Prevention
Tossing and turning in bed when you really
long for, need, even crave a good night's sleep is far from enjoyable for most of us.
Insomnia results in sleep deprivation, one of the major causes of fatigue and even
continuing depression. Sleep deprivation is a problem shared by millions of us, and
much can be done to overcome your sleep disorders and once again form the habit of
sleeping peacefully and adequately each night.
So, let's start you on your way back to pleasant
dreams! Here are some of many options:
1. Find out why you are not sleeping
well. The reason may be obvious, but it's surprising how many people never really
focus on the reason their nights have become times of suffering instead of times of
restful sleep. Think back to when you did sleep well most nights and try to
understand what has changed in your life that robs you of sleep. Consider such
common caused of sleeplessness as stress, depression, anxiety, hypoglycemia, worry or
problems, health issues, including bad timing in the use of caffeine or other stimulants.
You may need the help of a friend or counselor to "see the forest for the
trees", so to speak.
2. Once you have solved the problem of finding
the cause of your sleeplessness, make a list of all the things you can do about it.
This may take awhile, but it will probably prove to be a very useful exercise. For
example, if the cause is anxiety (or tension or stress or nervousness, etc.), your list of
solutions may include:
-Schedule an appointment with my doctor for a good physical exam
-Request a prescription for a mild tranquilizer, to act as a temporary crutch for my
nerves until I am able to resolve the cause of my anxiety;
-Exercise each day after work, even if I don't feel like it, to burn off excess
adrenaline;
-Reduce excess sugar in my diet (study a hypoglycemia or diabetes diet);
-Ask my wise friend Betty if she will help me find the cause of my anxiety and help me see
how to neutralize that cause or my negative response to it;
-Listen to the audio tape set, "Pass through Panic", by Dr. Claire Weekes;
-Learn about melatonin, homeopathic remedies and other nutritional supplements that can
help my body replenish its resources to be able to cope better in the short and long term.
3, Decide which of the items on your list you
will do, and make a note next to each one of the date or time when you will do it.
Then, follow through! People have been learning to overcome insomnia for centuries.
You can, too!
Click here to take an
interesting sleep quiz. You will need Acrobat Reader to see the
quiz.
The products below may help you in your efforts to
regain good sleeping habits. They are all natural, non-addictive, FDA regulated and
are documented to be free of negative side effect.*
Melatonin tablets are
available from Enrich to supplement the melatonin that is naturally produced in the body
by the pineal gland in the brain. Calmplex•2000® is a multiple homeopathic remedy; to help the body to combat stress and
anxiety. Bios Life 2® - Natural has many healthy benefits, but also helps stabilize blood sugar. Low blood sugar can be a major biochemical factor in insomnia,
anxiety and other conditions. Finally, Clear Thoughts® provides nutrition to support brain chemistry. Research indicates
that increasing brain nutrition can enable the body to produce needed neurotransmitters.
Of course, the satisfaction guarantee or your
money back makes these products easy to try without the burden of risk.
See also depression and stress..
~~~~~~~~~~~~~~~~
Melatonin: Sometimes, for
one reason or another, the body does not produce adequate amounts of melatonin for its
needs. This can result in insomnia and depression, among other symptoms. The body's
ability to synthesize melatonin may decrease with age. Melatonin, from Enrich, is the easy
way to complement the body's production of this important hormone. Each tablet contains
2.5 milligrams of melatonin. Take 1-4 tablets daily, dissolved under the tongue.
For Melatonin wholesale pricing,
or to order with our 60 day money back guarantee, Click Here.
~~~~~~~~~~~~~~~~
Calmplex•2000® actively combines seven natural
homeopathic components, all botanical in origin, for a safe and effective solution to
everyday stress, simple nervous tension and insomnia. In addition, people who have a
history of anxiety, depression, PMS jitters, irritability and excessive stress have
reported remarkable improvement.
When Calmplex•2000® is used in
combination with Defend•Ol® in
Hyperactivity and Attention Deficit Disorder cases, dramatic improvement in adults and
children have been reported. Many are improved to the extent there is no longer a
need for prescription medications, such as Ritalin or other amphetamines. And again,
homeopathic remedies have been known for over 100 years to not cause negative side
effects.
For Calmplex•2000® wholesale pricing,
or to order with our 60 day money back guarantee, Click
Here.
For Defend•Ol® wholesale pricing,
or to order with our 60 day money back guarantee, Click
Here.
~~~~~~~~~~~~~~~~
Bios Life 2® - Natural (60 Packets)
and Bios Life 2® - Natural (13.3 oz.
Canister contain a specially
developed dietary supplement fiber complex under Patent no. 4,883,788 and 4,824,672 for
the "Method and Composition For Reducing Serum Cholesterol." Bios Life 2® - Natural
is not a chemical appetite suppressant or a meal replacement, and when mixed with water
and taken prior to meals, creates a comfortable, full feeling, giving greater control at
meals and the desire to eat less. Each serving of Bios Life 2® - Natural contains a scientific complex of dietary fibers including: Guar
and Locust Bean Gums, Pectin, Oat Fiber, Gum Acacia, Barley Fiber and Stevia. It is
fortified with antioxidant vitamins, Calcium, Chromemate®, B vitamins and
other essential nutrients. These fibers, both soluble and insoluble, are widely
recognized for their health benefits and contribute to a well-balanced, complete weight
management program as well. Bios Life 2® - Natural
contains no artificial flavors, colors or sweeteners, and is certified Kosher.
According to the study by Giovannucci E; Stampfer MJ; Colditz G; Rimm EB; Willett WC,
reported in the Journal of the National Cancer Institute, 1992 Jan 15, 84(2):91-8, a diet
high in fiber and low in saturated fats reduces the risk of colorectal adenoma.
Bios Life 2® - Natural will simplify making your diet rich in their synergistic
combination of fibers.
According to the Uruguay study by De Stefani E , Correa P , Ronco A , Mendilaharsu M ,
Guidobono M , Deneo-Pellegrini H, reported in the Registro Nacional de Cancer, Montevideo,
Uruguay. Nutr Cancer 1997;28(1):14-9, "dietary fiber and total nonstarch
polysaccharides were
associated with a strong reduction in risk of breast cancer." Again, Bios Life 2® - Natural will simplify making your diet rich in their synergistic
combination of fibers.
Bios Life 2® - Natural has been shown in double-blind studies and in hundreds of
documented case histories to effectively lower elevated serum cholesterol without the
negative side effects of cholesterol lowering prescription drugs. If you have
elevated serum cholesterol, why not try Bios Life 2® - Natural after a cholesterol blood test? Then, you can verify the
results after 60 days with another blood test.
Because of the blood sugar stabilization properties of Bios Life 2® - Natural,
many who use it find their problems with Diabetes, Hypoglycemia, and resulting mood swings
in PMS, depression and anxiety to be significantly improved. Stress is more easily
coped with. Some diabetics who monitor their blood sugar levels have found they need far
less Insulin than before starting on Bios Life 2® - Natural,
or even none at all!
High LDL serum cholesterol is associated with clogging of arteries with plaque.
This plaque restricts blood flow, causing (depending on which arteries are most affected)
hypertension (high blood pressure), heart attack, stroke, diminished brain function, and
numbness (or worse) of feet and hands. Since Bios Life 2® - Natural
reduces the LDL levels, these health problems can often be avoided.
For more information
on
Bios Life 2® - Natural orange
flavor (60 Packets),
wholesale pricing,
or to order with our 60 day money back guarantee,
click the SHOP ONLINE button now:
For more
information on
Bios Life 2® - Natural orange
flavor (13.3 oz. Canister),
wholesale pricing,
or to order with our 60 day money back guarantee,
click the SHOP ONLINE button now:
For more information
on
Bios Life 2® - Natural Tropical
Fruit flavor (60 Packets),
wholesale pricing,
or to order with our 60 day money back guarantee,
click the SHOP ONLINE button now:
~~~~~~~~~~~~~~~~
Clear Thoughts® provides recognized herbs and nutrients
such as phosphatidyl serine (PS), ginkgo biloba and gotu kola in a select combination of
vitamins, minerals and amino acids to provide your body with the nutritional support it
needs for enhanced memory and thinking power.
Scientists explain that the key to optimal mental functioning is to stimulate the
activity of neurotransmitting chemicals in the brain. As we age, many of our body
systems slow down, including some brain functions. Other situations that cause the
overload of our brain function can also result in depletion of these neurotransmitters in
the brain. These overloading situations include excessive stress, poor diet and a
lethargic lifestyle.
Neuroscience research indicates that supplementation with specialized dietary
supplements plays an important role in the activity and production of such chemicals and
provides your body with the support it needs for proper brain function. Growing
evidence supports the view that food nutritional status is an important determinant of
cognitive function. It is believed that some of the decline in cognitive function
associated with age may be preventable with improved nutritional intake, including the
important nutrients in Clear Thoughts®.
So, if you have a problem with short-term memory loss, "foggy brain," anxiety
or depression, take advantage of the satisfaction guarantee and try Clear Thoughts®.
For Clear
Thoughts® wholesale pricing,
or to order with our 60 day money back guarantee, Click
Here.
Disclaimer: *Statements about these
products have not been evaluated by the Food & Drug Administration. Proper nutrition,
including specialized, high quality supplementation, is considered by researchers to
provide the human body with the materials it needs for improved health. No information or
product offered on this website or by Strategy Consultants is intended to diagnose, treat,
cure or prevent any medical condition or disease. If you think you have a medical
condition or disease, we recommend you consult with a professional that is licensed to
diagnose and treat such a condition, such as a medical doctor.
Copyright 1999-2007 Strategy Consultants, All Rights Reserved
Strategy Consultants is a division of
Space Coast 3-2-1, LLC
Contact Us
Fax (321) 952-6865 (USA)
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